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Osteoporosis

Written by Kat McCarthy
July 19, 2017

A minute of exercise a day is associated with improved bone health in woman

New research shows that a single minute of exercise each day such as running, is linked to better bone health in women. Scientists from the University of Exeter and the University of Leicester found those who did “brief bursts” of high-intensity, weight-bearing activity equivalent to a medium-paced run for pre-menopausal women, or a slow jog

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